Health, Relationships & Purpose Alignment

BROTHERHOOD

90 DAY CHECK-IN

The Brotherhood 90 Day Check-in with Adam, is designed to help you build better habits, improve your training and nutrition, and stay accountable with the right support around you. Over the 90 days, you’ll receive guidance, structure, and ongoing support to help you stay consistent, improve your mindset, and continue progressing both physically and mentally. Brotherhood is built around accountability, discipline, routine, and long-term growth — helping you become the strongest version of yourself with a system and community that keeps you moving forward.

holistic health is an approach to wellbeing that treats a person as an integrated whole Physically Mentally Emotionally Spiritually recognising that each dimension affects the others rather than focusing one each pillar in isolation

90 Day Check-In

Step 1 of 9

YOUR DETAILS

HOW ARE YOU FEELING?

Value your current status within the Pillars of Health; Physically, Mentally, Emotionally, Socially and Financially.

Physically 5/10 Mentally 5/10 Emotionally 5/10 Socially 5/10 Financially 5/10

ARE YOU CURRENTLY ALIGNED?

This section asks you to value your current alignment within our four core values.

Integrity 5/10 Identity 5/10 Compassion 5/10 Confidence 5/10

LETS UNDERSTAND YOUR HEALTH

1 = Needs Serious Work • 10 = Absolutely Dialled In

Fitness Level 5/10 Current Physique 5/10 Eating Habits 5/10 Discipline 5/10

GET MORE SPECIFIC

Help us understand what you are working towards right now so we can get more granular insight into your physical, nutritional and aesthetic goals.

What Is Your Current Physical Fitness Goal? Are There Any Nutrition Goals You Can Dial In? Are There Any Areas You Want To Work On Aesthetically?

RELATIONSHIPS & CONNECTION

Rate the strength, quality and fulfilment of your key relationships right now.

Relationship With Self 5/10 Relationship With Family 5/10 Relationship With Friends 5/10 Connection With Brotherhood Members 5/10 Is Your Love Life Fulfilling? 5/10

RELATIONSHIP INSIGHTS

Help us understand the patterns, gaps and future direction of your relationships.

What Patterns Show Up Most Often In Your Relationships? Where Do You Feel You Can Improve Your Relationships Right Now? What Relationships And Connections Do You Want To Build Moving Forward?

PURPOSE & DIRECTION

Rate how connected you feel to your passion, mission, impact, service and profession.

Passion — How connected are you to what excites you? 5/10 Mission — How clear are you on the impact you want to make? 5/10 Impact — How positively do you feel you influence the people around you? 5/10 Service — How much do you contribute beyond yourself? 5/10 Profession — How aligned is your work with your strengths? 5/10

FINAL REFLECTION

Take a moment to reflect on where you are, what needs attention and what growth looks like next.

What Part Of Yourself Do You Feel Is Asking For More Attention Right Now? What Can You Implement In The Next 90 Days To Grow? How Aligned Does Your Life Feel, Overall, With Your Reason For Being?

YOUR RESULTS

Current Wholeness Score

50%

Based on your current self assessment across health, identity, lifestyle, relationships and purpose.

Nutrition Calculator

DAILY CALORIES & MACROS

Select your goal, enter your details, and calculate your daily calories, protein, fats and carbs.

Name

Age

Weight (kg)

Height (cm)

Average Steps Per Day

Training Sessions Per Week

Your Daily Target

kcalories/day

Based on your selected goal.

Maintenance Calories 0 cal

AVG Calories Per Meal 0 cal

Protein Goal 0g

Fat Goal 0g

Carb Goal 0g

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