THE SPARTAN PROGRAM
GET CONDITIONED IN 44 DAYS
INTEGRITY
•
IDENTITY
•
COMPASSION
•
CONFIDENCE
•
INTEGRITY • IDENTITY • COMPASSION • CONFIDENCE •
MAXIMUM EFFORT IS THE MINIMUM STANDARD
THE SPARTAN 44 PROGRAM
Our most popular quality-assured introduction to commence your experience of transformation over 44 days within Brotherhood.
FOCUSED TRAINING TO DEVELOP YOUR LIFE:
-
Get into the best shape of your life with customized workouts to build strength, endurance, and overall fitness.
-
Strengthen your mind with proven strategies for resilience, focus, and stress management.
-
Cultivate lasting friendships and support through community-driven activities and group sessions.
-
Empower your future with workshops and resources dedicated to personal and financial development, ensuring comprehensive success.
WHAT’S INCLUDED
-
You will be able to come in and workout at your own time.
-
Get full access to pick and choose out of all classes on offer at Brotherhood Gym.
Calisthenics - Every minute on the minute workout with bars, bands, bodyweight kettlebells & more
Strength Training - Spartan Upper & Lower
Flowga (Mixed men’s and women’s yoga)
Titan Training - Functional Training
Embodied Men’s Circle - A safe community for men to handle life’s challenges
Wild Run - Brotherhood running club
Functional Flow - Mobility and mind muscle connection training
Farmer Strength Training - Unorthodox movements and lifting technique AMRAP training
Supercharged Meditation - Silent meditation and breathwork designed for men and women
Olympic Lifting - Practice skills and techniques for advanced lifts
Gladiator Games - Warning: You will find out what you are made of
-
Access the Brotherhood online resources at the touch of your fingertips. Choose classes, book appointments and more.
-
Through a thorough consultation, we craft a tailored nutrition plan, aligning with your unique dietary needs and objectives.
-
At the start and end of The Spartan 44 Program, participants undergo comprehensive Full Body Scans, providing detailed insights into muscle density, fat composition, hydration levels and more.
-
Our Head Coach Adam Green will hold a 1 hour consult with you to set clear goals for the challenge, understand why you joined and what you want to achieve and how to hold you accountable to our values of integrity, identity, compassion and confidence.
-
Team up online and in person with other members completing the Spartan 44 Program to achieve your goals, support eachother, stay accountable and build meaningful friendships.
-
Your coach will contact you weekly to check in on your progress and tailor the program around your growth each step of the way.
-
Track your workouts, weight, mood and reflect on your goals daily. This is the perfect resource to keep you accountable in the short term and get you back on track long term.
-
Our Osteopath Dr. Ashley Hamilton will hold a 1 hour consult with you to help you take care of your body, recovery and rehabilitation to make sure that you are able to keep up physically with your mindset throughout the program.
-
Brotherhood collaborates with 8 different local businesses that offer products and services to help you get and stay healthy.
-
Clear toxins from your body and get the best recovery after your workouts with our infra-red sauna.
-
Use the Ice Bath set up at Brotherhood Gym to recover from your workouts and improve your mental willpower and focus.
-
Brotherhood has hundreds of successful men all focused on improving their lives. Gain free access to a strategy session for your business and visit the Entreprenuers Lounge where you can learn from professional business coaches to grow your business and build network connections with other successful entreprenuers.
SPARTAN 44 RESULTS
BOOK A FREE CONSULTATION
Fill out our form to receive a free consultation. Our team will get a chance to get to know you, understand your goals and see if Brotherhood is the right community to help you on your journey for self development. You’ll have the opportunity to see the gym, try classes, and get direct answers to all of your questions.