THE HERCULES PROJECT

STRENGTH & CONDITIONING

INTEGRITY

•

IDENTITY

•

COMPASSION

•

CONFIDENCE

•

INTEGRITY • IDENTITY • COMPASSION • CONFIDENCE •

BECOME THE STRONGEST VERSION OF YOURSELF

THE HERCULES PROJECT

Increase strength by 10-20% across your lifts with pristine technique while you chisel your physique to reflect the body of a Greek God.

12 WEEK INTENSIVE TRANSFORMATION :

  • Master the art of power and resilience with 1 on 1 Strength & Conditioning Coaching from Jack Brazier.

  • Craft your ideal body through targeted workouts and nutrition guidance, sculpting a physique worthy of mythic proportions with The Hercules Project.

  • Forge mental fortitude and unlock your true potential, conquering challenges both inside and out with The Hercules Project's transformative mindset training.

  • Revolutionise your relationship with food, fueling your body for peak performance and vitality with personalized nutrition plans from The Hercules Project.

WHAT’S INCLUDED

  • Personalised Strength & Conditioning Programs founded by 4x Word renowned Strength and Conditioning coaches that change every 4 weeks.

  • You wil be able to check in for The Hercules Project group classes with other members at brotherhood that are focused on building their strength and physique.

  • Get direct access to the Train Heroic Fitness App and utilise online resources at the touch of your fingertips. Customised workouts, goals, video tutorials and more.

  • Strength & Conditioning coach Jack Brazier has your back 100% every step of the way. He holds a weekly coaching call with members in The Hercules Project to give you the support and guidance you need.

  • Team up online and in person with other members completing the The Hercules Project to achieve your goals, support eachother, stay accountable and build meaningful friendships. You will be asigned and accountability buddy for weekly check ins to keep eachother on track.

  • Through a thorough consultation, we craft a tailored nutrition plan, aligning with your unique dietary needs and objectives.

  • Get full access to pick and choose out of all classes on offer at Brotherhood Gym.

    • Calisthenics - Every minute on the minute workout with bars, bands, bodyweight kettlebells & more

    • Strength Training - Spartan Upper & Lower

    • Flowga (Mixed men’s and women’s yoga)

    • Titan Training - Functional Training

    • Embodied Men’s Circle - A safe community for men to handle life’s challenges

    • Wild Run - Brotherhood running club

    • Functional Flow - Mobility and mind muscle connection training

    • Farmer Strength Training - Unorthodox movements and lifting technique AMRAP training

    • Supercharged Meditation - Silent meditation and breathwork designed for men and women

    • Olympic Lifting - Practice skills and techniques for advanced lifts

    • Gladiator Games - Warning: You will find out what you are made of

  • At the start and end of The Spartan 44 Program, participants undergo comprehensive Full Body Scans, providing detailed insights into muscle density, fat composition, hydration levels and more.

  • Clear toxins from your body and get the best recovery after your workouts with our infra-red sauna.

  • Use the Ice Bath set up at Brotherhood Gym to recover from your workouts and improve your mental willpower and focus.

  • Brotherhood collaborates with 8 different local businesses that offer products and services to help you get and stay healthy.

BOOK A FREE CONSULTATION

Fill out our form to receive a free consultation. Our team will get a chance to get to know you, understand your goals and see if Brotherhood is the right community to help you on your journey for self development. You’ll have the opportunity to see the gym, try classes, and get direct answers to all of your questions.

  • "The single greatest thing on the Gold Coast. If you’re a man looking for community, tribe, a place to belong, this is it. All men are welcome. All men are seen. Great place for real honest male competition in the most beautiful way. Couldn’t recommend Brotherhood highly enough."

    - Tyran Mowbray

  • The greatest gym in Australia! If you want to join a community of inspiring men, Brotherhood is the place for you.

    - Riley Arndt

  • If you are a man on the Gold Coast looking to improve your own life or to surround yourself with men doing the best that they can and holding each other to the highest possible standard then Brotherhood is the place for you.

    - Marcus Bossink